VALERIE BERTINELLI: LOSING IT AND KEEPING FIT (2009) Valerie Bertinelli
Be ready to challenge yourself with Losing It and Keepping Fit. This is the first fitness DVD with actress Valerie Bertinelli (One Day at a Time, Hot in Cleveland) and her trainer, Christopher Ross Lane. The exercises in this DVD are the exercises Valerie did to get her body "bikini ready".
This workout is a results oriented fitness routine designed to use only your body weight. There's no need for expensive equipment when you already have the most complex machine ever created – your body. Valerie and her personal trainer, Christopher, will help you achieve visible weight loss results – and fast!
This DVD includes two full length workouts:
Losing It: Body Basics (20 Minutes): A beginner's routine that uses one's own body weight to tone the whole body.
Keeping Fit: Bikini Ready (40 Minutes) : An intermediate workout using weights to sculpt sexy muscles and cardio bursts to burn calories
Interviews with Valerie Bertinelli & Christopher Ross Lane
Bikini Abs Sculpting – "Everyday Abs" and "Abs Challenge"