PAULA ABDUL: GET UP AND DANCE! (1994) Paula Abdul
Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part!
Paula's aerobic dance workout program is unlike anything else out there. It combines both low and high-impact aerobics, with a strong focus on burning all that unwanted fat.
It's safe and exciting for beginners, yet challenging enough for pros. Best of all, it's a great time - a workout you'll look forward to.
So what are you waiting for...Get Up and Dance!