DIXIE CARTER'S UNWORKOUT (1992) VERY RARE!!! Dixie Carter
Treat yourself to the most comfortable, casual, and thoroughly relaxing "Unworkout" you've ever experienced!
"Designing Women" star Dixie Carter is your guide for this one-on-one, non-aerobic routine she uses to keep herself trim, healthy and glowing with energy - without any running, jogging or jumping!
Presented with Dixie's irrepressible Southern charm and humor, the "Unworkout" offers an invigorating no-stress approach to the proven stretching, strengthening and breathing techniques of traditional yoga.
Dixie's easy-going encouragement will motivate you through a series of exercises designed to totally condition all your body's major muscle groups from head to toes. Plus, you'll take time out with Dixie to explore yoga's unique ability to nurture your inner self.
bring your entire self to life!