SOMERSIZE PROGRAM, THE (1999)

Let Suzanne Somers teach you how to eat well and lose weight as she walks you through her Somersize Program. In Part 1 Suzanne instructs you on what foods are good and which foods you need to avoid while explaining in what combinations you need to eat to maximize your potential. Plus, gives you some ideas for meals. In Part 2 Suzanne invites you into her own kitchen and for an hour teaches you how to cook 14 guilt-free dishes--everything from breakfast (with her husband Alan Hamel), lunch items, a holiday meal and a delicious sugar-free cheesecake. (90 min, chapter marks)